Be Physically Active on the Daily

Videos regarding Physical Activity

https://www.youtube.com/watch?v=aUaInS6HIGo 

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23 and 1/2 hours: What is the single best thing we can do for our health?

- This 9 minute video focuses on explaining why you should take 30 minutes from a 24 hour day to exercise your body.

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Links

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http://care.diabetesjournals.org/content/26/suppl_1/s73.full 

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https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#ReduceDiabetes