Be Physically Active on the Daily

References

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Blair, S. N., & Morris, J. N. (2009). Healthy Hearts—and the universal benefits of being physically active: Physical   activity and health. Annals of Epidemiology, 19(4), 253-256. doi:10.1016/j.annepidem.2009.01.019

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Brach, J. S., Simonsick, E. M., Kritchevsky, S., Yaffe, K., Newman, A. B., & Health, Aging and Body Composition Study Research Group. (2004). The association between physical function and lifestyle activity and exercise in the health, aging and body composition study. Journal of the American Geriatrics Society, 52(4), 502-509. doi:10.1111/j.1532-5415.2004.52154.x

 

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Gay, J. L., Kohl, H. W., Salinas, J. J., McCormick, J. B., & Fisher-Hoch, S. P. (2014). Contribution of Occupation to High Doses of Light-Intensity Activity and Cardiovascular Risk Factors among Mexican American Adults. Journal of Physical Activity & Health, 11(7), 1342–1349. http://doi.org/10.1123/jpah.2012-0174

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Physical Activity and Health. (2015, June 04). Retrieved November 27, 2017, from   https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

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The Basics of Osteoarthritis. (n.d.). Retrieved November 27, 2017, from   https://www.webmd.com/osteoarthritis/guide/osteoarthritis-basics#3

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Turner, J. E., Lira, V. A., & Brum, P. C. (2017). New insights into the benefits of physical activity and exercise for aging   and chronic disease. Oxidative Medicine and Cellular Longevity, 2017 doi:10.1155/2017/2503767

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Warburton, D. E. R., Nicol, C. W., & Bredin, S. S. D. (2006). Health benefits of physical activity: the evidence. CMAJ : Canadian Medical Association Journal, 174(6), 801–809. http://doi.org/10.1503/cmaj.051351