Be Physically Active on the Daily

Mood Benefits from being Physically Active

Most articles of people who stay Physically Active report that they feel better about themselves and a lot more confident in going throughout their day.

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Sources state that being Physically active leads to the following:

1) Keep learning, thinking and judgement skills sharp

2) Reduces risk of depression

3) Improves sleeping patterns and sleep itself.

4) Releases Endorphins which in turn provide the "runners high" feeling.

5) Lastly it makes you look healthy and young!

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Exercise is very beneficial for all of us, even if its just 30 minutes a day. We can greatly benefit from it.